Low FODMAP
Safe at the serving size listed.
Safe serving
About 30 g, a small handful
Why
The reliably safe nuts, all comfortable at a small handful. Useful for adding fat, protein and texture to breakfasts and salads without any arithmetic — a genuine relief in a category where cashews and pistachios are out entirely and almonds are capped at ten.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.