Low FODMAP
Safe at the serving size listed.
Safe serving
20 g, about 1 tablespoon
Why
Low FODMAP at a tablespoon, which is enough to build a dressing. Useful because it gives the creamy savoury depth that hummus would, without the chickpeas and garlic that make hummus a problem.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Free download
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.