Low FODMAP
Safe at the serving size listed.
Safe serving
Unrestricted at normal amounts
Why
Sucrose is glucose and fructose in equal measure, and the glucose carries the fructose across the gut wall, so ordinary sugar causes no FODMAP problem. This surprises people who assume any sugar must be worse than honey.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Free download
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.