Low FODMAP
Safe at the serving size listed.
Safe serving
65 g, about 5 medium berries
Why
Comfortably low FODMAP at a normal serving and one of the most generous fruits available during elimination. Worth knowing that strawberries stay safe where most other soft fruit does not, which makes them the default berry for breakfasts and desserts on this diet.
Recipes using strawberries
Strawberry and Maple Overnight Oats
Made in a jar the night before, eaten cold at your desk. The most-requested breakfast from readers in their first fortnight of elimination.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.