High FODMAP
Avoid during elimination. Save for a structured reintroduction challenge.
Safe serving
No safe serving during elimination
FODMAP group responsible
- Sorbitol — Polyols. Stone fruit, avocado, and most sugar-free products.
Why
The stone fruits are high in sorbitol as a group. Apricots are the same. Dried versions — prunes especially — are considerably more concentrated and are used medicinally as laxatives for exactly this reason.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.