Portion-dependent
Low FODMAP only up to the serving size listed — larger servings stack.
Safe serving
Vodka, gin and whisky 30 ml; rum is high
FODMAP group responsible
- Excess fructose — Monosaccharides. A problem only when fructose outweighs glucose, as in honey and apple.
Why
Most clear and brown spirits are low FODMAP at a standard measure. Rum is the exception and is high in excess fructose. The mixer usually matters more than the spirit — fruit juices and many soft drinks carry more FODMAPs than the alcohol does.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.