High FODMAP
Avoid during elimination. Save for a structured reintroduction challenge.
Safe serving
Certified low-FODMAP sausages only
FODMAP group responsible
- Fructans — Oligosaccharides. Wheat, onion, garlic. The most common trigger and the hardest to avoid.
Why
Almost universally made with onion, garlic and wheat rusk. Sausages are one of the most common accidental exposures because they read as plain meat. Certified low-FODMAP versions exist and are worth seeking out.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.