Low FODMAP
Safe at the serving size listed.
Safe serving
Unrestricted for plain varieties
Why
Plain rice cakes and rice crackers are FODMAP-free and are the most reliable snack base during elimination. As with popcorn, the risk lives entirely in the seasoning rather than the product.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Free download
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.