Low FODMAP
Safe at the serving size listed.
Safe serving
Unrestricted
Why
FODMAP-free at any portion. Potato is the most useful starch in the protocol precisely because it imposes no arithmetic — unlike sweet potato, which does.
Recipes using potato
Lemon Herb Chicken with Roasted Potatoes
The dinner we recommend to everyone in week one. One pan, six ingredients, no allium, and it tastes like a normal roast rather than a restricted one.
- Elimination
- Reintroduction
- Maintenance
Chickpea and Roast Vegetable Traybake
A recipe for after you have passed your GOS challenge. Most low-FODMAP cooking is written for the strictest phase; this one is not.
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.