Low FODMAP
Safe at the serving size listed.
Safe serving
Unrestricted
Why
Milled corn with no FODMAP ceiling. One of the more underused options during elimination — it works as a porridge, a set slab for chips, or the base of a cake.
Recipes using polenta and cornmeal
Crisp Rosemary Polenta Chips
Crisp outside, soft in the middle, and safe in a category where almost nothing else is. The waiting is all unattended.
- Elimination
- Reintroduction
- Maintenance
Lemon and Almond Polenta Cake
The cake to bring when you are the one with the diet and would rather not explain it. Nobody can tell it is missing anything.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.