Low FODMAP
Safe at the serving size listed.
Safe serving
140 g fresh, about 1 cup of chunks
Why
A generous threshold for fresh pineapple, which makes it one of the few tropical fruits that survives elimination — mango, watermelon and most dried tropical fruit do not. Dried pineapple is a different matter, as with all dried fruit, because drying concentrates what is left behind.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.