High FODMAP
Avoid during elimination. Save for a structured reintroduction challenge.
Safe serving
No safe serving during elimination
FODMAP group responsible
- Excess fructose — Monosaccharides. A problem only when fructose outweighs glucose, as in honey and apple.
- Sorbitol — Polyols. Stone fruit, avocado, and most sugar-free products.
Why
Same profile as apple — excess fructose plus sorbitol — and often worse. Pear juice concentrate is a common sweetener in 'no added sugar' products, which is worth knowing when reading labels.
What to use instead
Kiwi
Low FODMAP at two small fruit.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.