Low FODMAP
Safe at the serving size listed.
Safe serving
About 15 green or 20 black olives
Why
Generously low FODMAP and one of the more useful snack and salad additions during elimination. Check stuffed varieties, which are frequently filled with garlic or onion paste.
Recipes using olives
Mediterranean Quinoa Lunch Bowl
Built on a Sunday, eaten Monday to Thursday. The recipe that solves the packed-lunch problem without another sad plain-rice container.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.