Low FODMAP
Safe at the serving size listed.
Safe serving
Unrestricted at culinary quantities
Why
Both are low FODMAP at any amount you would realistically use. Acid is one of the most valuable tools available once garlic and onion are gone, because it does some of the same work of making food taste finished.
Recipes using lemon and lime
Lemon and Almond Polenta Cake
The cake to bring when you are the one with the diet and would rather not explain it. Nobody can tell it is missing anything.
- Elimination
- Reintroduction
- Maintenance
Lemon Herb Chicken with Roasted Potatoes
The dinner we recommend to everyone in week one. One pan, six ingredients, no allium, and it tastes like a normal roast rather than a restricted one.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.