Low FODMAP
Safe at the serving size listed.
Safe serving
40 g, a thick slice or two
Why
Both are low in lactose and safe at a normal portion. Halloumi in particular is useful during elimination because it is a substantial, savoury component that needs no sauce to be worth eating.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Free download
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.