Low FODMAP
Safe at the serving size listed.
Safe serving
Unrestricted when plain
Why
No FODMAPs in plain fish or shellfish at any portion. As with meat, the risk is in coatings, marinades and sauces rather than the protein itself.
Recipes using fish and shellfish
Sheet-Pan Salmon with Bok Choy and Rice
A fast weeknight dinner with the flavour profile that elimination usually takes away. Ginger, sesame and soy do the work that garlic normally would.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.