Low FODMAP
Safe at the serving size listed.
Safe serving
Unrestricted
Why
Completely FODMAP-free, which makes eggs the most reliable protein in the protocol and the reason they dominate low-FODMAP breakfasts.
Recipes using eggs
Baked Eggs with Spinach and Feta
Elimination breakfasts collapse into oats within a fortnight. This is the savoury one that holds up, and the oven does almost all of it.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.