Portion-dependent
Low FODMAP only up to the serving size listed — larger servings stack.
Safe serving
Shredded 30 g; canned coconut milk 125 ml
FODMAP group responsible
- Sorbitol — Polyols. Stone fruit, avocado, and most sugar-free products.
Why
Low FODMAP at modest portions and high above them on sorbitol. Canned coconut milk is fine at half a cup, which is enough for a curry split between people but not for a whole tin in one dish.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.