High FODMAP
Avoid during elimination. Save for a structured reintroduction challenge.
Safe serving
10 g, about one tenth of a stalk
FODMAP group responsible
- Mannitol — Polyols. Cauliflower, mushrooms, celery, sweet potato.
Why
The threshold is so low as to be impractical — a tenth of a stick. Treat celery as unavailable during elimination rather than trying to portion it, and be aware it is a standard component of shop-bought stock.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.