Portion-dependent
Low FODMAP only up to the serving size listed — larger servings stack.
Safe serving
Common cabbage 75 g; savoy 35 g
FODMAP group responsible
- Sorbitol — Polyols. Stone fruit, avocado, and most sugar-free products.
- Fructans — Oligosaccharides. Wheat, onion, garlic. The most common trigger and the hardest to avoid.
Why
Common green and white cabbage is low FODMAP at 75 g. Savoy is roughly half that. Red cabbage sits near common cabbage. The varieties genuinely differ, so the type on the label matters.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.