Low FODMAP
Safe at the serving size listed.
Safe serving
100 g of flour
Why
Despite the name, buckwheat is not wheat and is not a cereal at all — it is a seed from a plant related to rhubarb. It contains no gluten and is low FODMAP at a threshold you would struggle to reach in one sitting.
Recipes using buckwheat
Blueberry Buckwheat Pancakes
A weekend breakfast that does not feel like a compromise. Buckwheat carries real flavour, and the batter rests while the pan heats.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.