Portion-dependent
Low FODMAP only up to the serving size listed — larger servings stack.
Safe serving
40 g, about 20 berries
FODMAP group responsible
- Excess fructose — Monosaccharides. A problem only when fructose outweighs glucose, as in honey and apple.
Why
Low FODMAP at roughly twenty berries. That is much less than a handful and considerably less than a bowl, so blueberries are worth counting rather than pouring.
Recipes using blueberries
Blueberry Buckwheat Pancakes
A weekend breakfast that does not feel like a compromise. Buckwheat carries real flavour, and the batter rests while the pan heats.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.