High FODMAP
Avoid during elimination. Save for a structured reintroduction challenge.
Safe serving
No safe serving during elimination
FODMAP group responsible
- Sorbitol — Polyols. Stone fruit, avocado, and most sugar-free products.
Why
High in sorbitol despite looking like a close relative of the raspberry, which is safe at thirty berries. A good illustration that berries cannot be treated as one category.
What to use instead
Raspberries or strawberries
Both are comfortable at a normal serving and behave nothing like blackberries.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.