Portion-dependent
Low FODMAP only up to the serving size listed — larger servings stack.
Safe serving
20 g, about 2 slices of pickled beetroot
FODMAP group responsible
- Fructans — Oligosaccharides. Wheat, onion, garlic. The most common trigger and the hardest to avoid.
Why
Low FODMAP at roughly two slices. Beetroot is often eaten in quantity in salads and juices, and juicing in particular concentrates the fructans well past any sensible portion.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.