Portion-dependent
Low FODMAP only up to the serving size listed — larger servings stack.
Safe serving
30 g, about one eighth
FODMAP group responsible
- Sorbitol — Polyols. Stone fruit, avocado, and most sugar-free products.
Why
Low FODMAP only at about an eighth of an avocado and high at half, on sorbitol. This is one of the most commonly overshot foods on the whole list, because an eighth is far less than anyone serves.
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.