Portion-dependent
Low FODMAP only up to the serving size listed — larger servings stack.
Safe serving
10 nuts, or 24 g of almond meal
FODMAP group responsible
- GOS — Oligosaccharides. Galacto-oligosaccharides — legumes, pulses and some nuts.
Why
Low FODMAP at about ten nuts. Almond meal carries the same limit by weight, which is why an almond-flour cake needs to be cut into small slices rather than generous ones.
Recipes using almonds
Lemon and Almond Polenta Cake
The cake to bring when you are the one with the diet and would rather not explain it. Nobody can tell it is missing anything.
- Elimination
- Reintroduction
- Maintenance
This entry is compiled from published Monash-aligned guidance rather than our own laboratory testing, and thresholds are revised as new data arrives. For the elimination phase the Monash app is the authority. See the full food list for how the categories fit together, orcheck another food.
Low-FODMAP Elimination Phase Starter Kit
A 14-page PDF: the full safe-foods list, a two-week meal plan, a printable symptom tracker and a shopping checklist you can take to the store.